lovzto

May 15th: “Sometimes my day may start badly and I start to get down or frustrated. I even think, forget it - the day is ruined. It feels terrible and can cause to me be cranky and lash out, which affects others. I have learned that I can restart my day at any point. I simply sit quietly and reboot. I choose to shift my perspective and tell myself that the day that lied ahead of me is full of wonderful blessings and opportunities. I listen ten or more things I appreciate in my life and that usually shifts my moods. Once my mood shifts, my entire day shifts like a chain reaction.”

May 15th: “Sometimes my day may start badly and I start to get down or frustrated. I even think, forget it - the day is ruined. It feels terrible and can cause to me be cranky and lash out, which affects others. I have learned that I can restart my day at any point. I simply sit quietly and reboot. I choose to shift my perspective and tell myself that the day that lied ahead of me is full of wonderful blessings and opportunities. I listen ten or more things I appreciate in my life and that usually shifts my moods. Once my mood shifts, my entire day shifts like a chain reaction.”